Mental Health Experts Say to Do These Three Things During Your Illinois Divorce

 Posted on May 07, 2019 in Main

Getting a divorce can be one of the most stressful life events a person may experience. Not only does a person getting divorced have to deal with the financial and legal implications of ending their marriage, they also must deal with the emotional and mental implications. If you are considering getting divorced or have already decided to end your marriage, you may feel totally overwhelmed and lost. These types of feelings, while distressing, are completely normal. Fortunately, there are many things which mental health experts say can help ease the pain of divorce.

Take Care of Your Health First and Foremost

A lot of people take care of everyone else around them before taking care of themselves. While this type of generosity is often seen as a good thing, being too generous with your time and emotional energy can result in burnout. While going through a divorce, it is advised that you be a little more selfish than you normally would be. Take time to relax and unwind in the ways that are meaningful to you. Medical professionals also encourage anyone going through a stressful life event to make sure they are staying hydrated, eating healthy foods, getting at least some exercise, and sleeping at least 7-8 hours a night.

Do Not Be Afraid to Ask for Help

If you are an especially independent or private person, it can be challenging to reach out to others for help during a demanding time in life. However, experts say that reaching out to others during a break-up or divorce is one of the best things you can do for your mental wellbeing. Even if you do not feel like divulging all of the details of the divorce to others, simply spending time with friends and family can help you gain a sense of normality and calm. Some people find that a divorce support group or spiritual organization can be a great help as well.

Avoid Coping with Drugs, Alcohol, or Unhealthy Habits

It is not uncommon for individuals going through a divorce or separation to turn to unhealthy vices for comfort. Even people who have never struggled with addiction can sometimes find themselves using drugs and alcohol to cope with the onslaught of negative thoughts and feelings that divorce often brings. Similarly, some turn to uncontrollable shopping or gambling as a way to ease the pain. Not only is this a slippery slope, it can also be very expensive. Instead, experts say that people getting a divorce should focus on their hobbies and interests. Many people find that divorce gives them a fresh start, which makes it the perfect time to indulge in new activities and ventures which are fun or significant for them.

Contact a Wheaton, Illinois Family Law Attorney

For help during any part of the divorce process, contact the experienced DuPage County divorce lawyers at Mirabella, Kincaid, Frederick & Mirabella, LLC. Call us today at 630-665-7300.

Sources:

http://www.mentalhealthamerica.net/separation-and-divorce

https://www.webmd.com/sex-relationships/features/life-after-divorce-3-survival-strategies#1